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RP1

Goal: this Active Trail will improve the efficacy of the cardiovascular system.

Description:

Zone: Open  Start: Dec 03, 2020   Duration: 30 Minute(s)

Goal Name: prepare the athletes cardiovascular system.

Summary: This trail will challenge you and push you cardiovascularly so that when it is time for you to go to preseason you will be ready for whatever is thrown at you. This will work on your endurance as well as your sprint speed.

All Elements (1)
  • Kind

    Active Trail

  • Phase

    Development

  • Steps

    1

  • Duration

    30 Minute(s)

  • Type

    Primary Event

  • Date Created

    August 22, 2020

  • Date Last Updated

    August 26, 2020