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Sample: Preseason Strength Training Meal Plan Week One

Start:Mar 28, 2024

End:Apr 04, 2024

Duration:7 Days

Day:Day 1 of 7

Goal: this Course will improve the results of athletic training.

Description:

Summary: 3100 - 3250 calorie per day meal plan based on 90 minutes of vigorous strength training and cardio training daily.

During Breakfast

Kind: Nutritive Trail Time: Set Time Steps: 8 Results: Completed: Duration: 10 Minute(s)
Kind: Nutritive Trail Time: Set Time Steps: 2 Results: Completed: Duration: 3 Minute(s)
Kind: Nutritive Trail Time: Set Time Steps: 1 Results: Completed: Duration: 20 Second(s)
Kind: Nutritive Trail Time: Set Time Steps: 1 Results: Completed: Duration: 1 Minute(s)

Before Lunch

Kind: Nutritive Trail Time: Set Time Steps: 1 Results: Completed: Duration: 5 Minute(s)

During Lunch

Kind: Nutritive Trail Time: Set Time Steps: 1 Results: Completed: Duration: 1 Minute(s)
Kind: Nutritive Trail Time: Set Time Steps: 5 Results: Completed: Duration: 10 Minute(s)
Kind: Nutritive Trail Time: Set Time Steps: 1 Results: Completed: Duration: 30 Second(s)

After Lunch

Kind: Nutritive Trail Time: Set Time Steps: 1 Results: Completed: Duration: 5 Minute(s)

During Dinner

Kind: Nutritive Trail Time: Set Time Steps: 5 Results: Completed: Duration: 30 Minute(s)
Kind: Nutritive Trail Time: Set Time Steps: 2 Results: Completed: Duration: 30 Minute(s)
Kind: Nutritive Trail Time: Set Time Steps: 2 Results: Completed: Duration: 1 Minute(s)