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Foam Rolling- Active Rest

Goal: this Active Trail will improve the effectiveness of your muscles to recover after exercise and after everyday movement.

Description:

Zone: Open  Start: Mar 29, 2024   Duration: 30 Minutes

Goal Name: aid in recovery.

Summary: Foam Rolling can help promote blood flow, break down scar tissue, help maintain normal muscle length, and increase range of motion. Although it can cause some discomfort it helps reduce pain and soreness, very beneficial in recovery.

Elements (0)
  • Kind

    Active Trail

  • Phase

    Maintenance

  • Steps

    1

  • Duration

    30 Minutes

  • Type

    Post-Event

  • Date Created

    June 8, 2020

  • Date Last Updated

    June 9, 2020