Please be patient. Our transformation will be complete October 30, 2020.

Foam Rolling- Active Rest

Goal: this Active Trail will improve the effectiveness of your muscles to recover after exercise and after everyday movement.


Zone: Open  Start: Oct 21, 2020   Duration: 30 Minute(s)

Goal Name: aid in recovery.

Summary: Foam Rolling can help promote blood flow, break down scar tissue, help maintain normal muscle length, and increase range of motion. Although it can cause some discomfort it helps reduce pain and soreness, very beneficial in recovery.

All Elements (0)
  • Kind

    Active Trail

  • Phase


  • Steps


  • Duration

    30 Minute(s)

  • Type


  • Date Created

    June 8, 2020

  • Date Last Updated

    June 9, 2020