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Goal: this Active Trail will improve the effectiveness of your muscles to recover after exercise and after everyday movement.
Description:
Zone: Open Start: Mar 29, 2024 Duration: 30 Minutes
Goal Name: aid in recovery.
Summary: Foam Rolling can help promote blood flow, break down scar tissue, help maintain normal muscle length, and increase range of motion. Although it can cause some discomfort it helps reduce pain and soreness, very beneficial in recovery.
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Navitent URL
https://www.navitent.com/navitent/rodongo/foamrolling-activerest
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Trekkers
5
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Category
Lifestyle & Fitness
- Subcategory
- Code
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Level
1
- Environment
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Publishing
Restricted, Published
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Kind
Active Trail
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Phase
Maintenance
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Steps
1
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Duration
30 Minutes
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Type
Post-Event
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Date Created
June 8, 2020
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Date Last Updated
June 9, 2020