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FC1

Goal: this Active Trail will improve the effectiveness of the core for your workouts and day to day activities.

Description:

Zone: Open  Start: Mar 29, 2024   Duration: 20 Minutes

Goal Name: engage your core gradually to build strength.

Summary: A strong core is needed in every aspect of life, this trail will help you strengthen your core to help you be more efficient in your workouts and day to day life.

Elements (1)
  • Kind

    Active Trail

  • Phase

    Development

  • Steps

    1

  • Duration

    20 Minutes

  • Type

    Post-Event

  • Date Created

    July 29, 2020

  • Date Last Updated

    August 28, 2020