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Preseason - Strength Training - Full Body - Week 1

Start:May 18, 2022

Duration:18 Minutes

Goal: this Session will improve the strength of your full body.

Description:

Summary:

Elements (6)

Trail 1 of 6 — Preseason - Strength Training - Warmup/Stretch

Duration: 10 Minute(s) | Zone: Open | Kind: Instructive Trail

Summary:

Elements (1)

Step 1

Ride 10 Minutes

Log

Elements (1)

Exercise Bike

 

Step 2

5 Minutes of Stretching

Log

Elements (0)

Trail 2 of 6 — Strength Training - Full Body - Part 1

Duration: 3 Minute(s) | Zone: Open | Kind: Active Trail

Summary:

SET 1

Name/Instructions: Deadlifts

Target Repetitions: 10-15

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: 8

Actual Intensity

Rest: 30 Second(s)

Response:
Elements (1)

Barbell

 

SET 2

Name/Instructions: Bent Over Rows

Target Repetitions: 10-15

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: 8

Actual Intensity

Rest: 30 Second(s)

Response:
Elements (1)

Barbell

 

SET 3

Name/Instructions: Single Leg Squats

Target Repetitions: 10-15

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: 30 Second(s)

Response:
Elements (0)

Trail 3 of 6 — Strength Training - Full Body - Part 1

Duration: 3 Minute(s) | Zone: Open | Kind: Active Trail

Summary:

SET 1

Name/Instructions: Deadlifts

Target Repetitions: 10-15

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: 8

Actual Intensity

Rest: 30 Second(s)

Response:
Elements (1)

Barbell

 

SET 2

Name/Instructions: Bent Over Rows

Target Repetitions: 10-15

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: 8

Actual Intensity

Rest: 30 Second(s)

Response:
Elements (1)

Barbell

 

SET 3

Name/Instructions: Single Leg Squats

Target Repetitions: 10-15

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: 30 Second(s)

Response:
Elements (0)

Trail 4 of 6 — Strength Training - Full Body - Part 1

Duration: 3 Minute(s) | Zone: Open | Kind: Active Trail

Summary:

SET 1

Name/Instructions: Deadlifts

Target Repetitions: 10-15

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: 8

Actual Intensity

Rest: 30 Second(s)

Response:
Elements (1)

Barbell

 

SET 2

Name/Instructions: Bent Over Rows

Target Repetitions: 10-15

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: 8

Actual Intensity

Rest: 30 Second(s)

Response:
Elements (1)

Barbell

 

SET 3

Name/Instructions: Single Leg Squats

Target Repetitions: 10-15

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: 30 Second(s)

Response:
Elements (0)

Trail 5 of 6 — Strength Training - Full Body - Part 2

Duration: 3 Minute(s) | Zone: Open | Kind: Active Trail

Summary:

SET 1

Name/Instructions: Hammer Curls

Target Repetitions: 12

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: 8

Actual Intensity

Rest: 30 Second(s)

Response:
Elements (1)

Dumbbell

 

SET 2

Name/Instructions: Kneel to Squat

Target Repetitions: 10

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: 30 Second(s)

Response:
Elements (0)

SET 3

Name/Instructions: Renegade Rows - 8 Reps Per Side

Target Repetitions: 8

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: 8

Actual Intensity

Rest: 30 Second(s)

Response:
Elements (1)

Dumbbell

 

SET 4

Name/Instructions: Thrusters

Target Repetitions: 10

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: 30

Response:
Elements (1)

Barbell

 

Trail 6 of 6 — Strength Training - Full Body - Core

Duration: 6 Minute(s) | Zone: Open | Kind: Active Trail

Summary:

SET 1

Name/Instructions: Situps

Target Repetitions: 50

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: 30 Second(s)

Response:
Elements (0)

SET 2

Name/Instructions: Bicycle Crunches

Target Repetitions: 20

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: 30 Second(s)

Response:
Elements (0)

SET 3

Name/Instructions: Bicycle Crunches

Target Repetitions: 20

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: 30 Second(s)

Response:
Elements (0)

SET 4

Name/Instructions: Bicycle Crunches

Target Repetitions: 20

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: 30 Second(s)

Response:
Elements (0)

SET 5

Name/Instructions: Oblique Crunches - 12 Each Side

Target Repetitions: 12

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: 30 Second(s)

Response:
Elements (0)