NUTRITIVE TRAIL

Vegetable Omelet (~350kcal)

Tiered-course / Course >

Start:May 18, 2022

Duration:10 Minutes

Goal: this Nutritive Trail will improve the results of athletic training.

Description:

Published By:

Navitent Compass

Wednesday, May 18

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: Vegetable omelet ~350kcal, 24gm fat, 7gm carb, 28gm protein.

Yield:1 Omelet

Servings:1

Prep Time:5 Minute(s)

Step 1

Coarsely chop any amount of fresh vegetables (bell pepper, onions, tomato, spinach, etc.)

Techniques: Chopping

Response

Notes

Step 2

Whisk eggs with fork in bowl, season with salt and pepper to your liking

Techniques: Whisk

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Step 3

Spray skillet with olive oil so eggs do not stick

Techniques:

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Step 4

Add eggs to a warm pan and spread out evenly

Techniques:

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Step 5

After ~3 minutes (or once egg is firming on the bottom side) add vegetables and cheese

Techniques:

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Step 6

Using a spatula (or 2) turn omelette to other side

Techniques:

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Step 7

Cook until egg is no longer runny or raw

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Step 8

Fold omelet in half and serve

Techniques:

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Elements (4)

Olive Oil Spray

1/4 US Cup(s)

Shredded Cheddar Cheese

Eggs

Unlimited

Assorted Vegetables

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