Please be patient. Our transformation will be complete October 30, 2020.

Sample: Preseason Strength Training Meal Plan Week One

Goal: this Course will improve the results of athletic training.

Description:

Zone:   Start: Sep 21, 2020  End: Sep 28, 2020   Duration: 7 Day(s)  Day: Day 1 of 7

Goal Name: provide nutritional options for athletes.

Summary: 3100 - 3250 calorie per day meal plan based on 90 minutes of vigorous strength training and cardio training daily.

All Elements (259)
  • Kind

    Course

  • Phase

    Strength & Conditioning

  • Navitents

    69

  • Duration

    7 Day(s)

  • Type

    Primary Event

  • Date Created

    May 26, 2020

  • Date Last Updated

    June 21, 2020