Welcome to the new Navitent!
Start:May 09, 2024
Duration:18 Minutes
Goal: this Session will improve the strength of your full body.
Description:
Trail 1 of 6 — Preseason - Strength Training - Warmup/Stretch
Duration: 10 Minute(s) |
Zone: Open |
Kind: Instructive Trail
Trail 2 of 6 — Strength Training - Full Body - Part 1
Duration: 3 Minute(s) |
Zone: Open |
Kind: Active Trail
Summary:
Trail 3 of 6 — Strength Training - Full Body - Part 1
Duration: 3 Minute(s) |
Zone: Open |
Kind: Active Trail
Summary:
Trail 4 of 6 — Strength Training - Full Body - Part 1
Duration: 3 Minute(s) |
Zone: Open |
Kind: Active Trail
Summary:
Trail 5 of 6 — Strength Training - Full Body - Part 2
Duration: 3 Minute(s) |
Zone: Open |
Kind: Active Trail
Summary:
Trail 6 of 6 — Strength Training - Full Body - Core
Duration: 6 Minute(s) |
Zone: Open |
Kind: Active Trail
Summary: