NUTRITIVE TRAIL

Salad With Pasta And Protein Option (~580kcal)

Tiered-course / Course >

Start:May 18, 2022

Duration:10 Minutes

Goal: this Nutritive Trail will improve the results of athletic training.

Description:

Published By:

Navitent Compass

Wednesday, May 18

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: Large salad with pasta & protein option ~580kcal, 22 gm fat, 67 gm carb, 33 gm protein.

Yield:1

Servings:1

Prep Time:5 Minute(s)

Step 1

Chop any vegetables you enjoy to eat in a salad - approximately 4-5 cups worth (unlimited amount) - includes any greens (kale, chicory, endive, escarole, lettuce, romaine, spinach, arugula, radicchio, watercress, Swiss chard), tomatoes, broccoli, carrots, onions, cauliflower, cabbage, cucumber, zucchini, spaghetti squash, bell pepper, pickles, banana peppers, celery, mushrooms, sugar snap peas, turnips, radishes, water chestnuts, sprouts, okra, artichoke, Brussels sprouts, peas, corn.

Techniques:

Response

Notes

Step 2

Add cooked pasta.

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Response

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Step 3

Add 1 selection of protein from the ingredients list (optional).

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Response

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Step 4

Add shredded cheddar cheese.

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Step 5

Toss with 2 tbsp of dressing of choice (OR vinegar, 2 tsp oil and lemon juice to taste - if want more dressing add more vinegar and/or lemon juice to salad - do not add more oil).

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Response

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Elements (11)

Unlimited

Assorted Vegetables

3 (optional)

Boiled Egg Whites

1 US Cup(s)

Cooked Pasta

6 (optional)

Grilled Shrimp

3/4 Cup (optional)

Grilled, Boiled or Baked Chicken

3/4 Cup (optional)

Lunch Meat (Turkey or Chicken)

2 US Tablespoon(s)

Salad Dressing

3/4 Cup (optional)

Salmon Filet

1/4 US Cup(s)

Shredded Cheddar Cheese

Tuna Packet

3/4 Cup (optional)

Baked White Fish

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