COGNITIVE TRAIL

Simple Morning Journal

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Start:May 18, 2022

Duration:3 Minutes

Goal: this Cognitive Trail will improve the results of athletic training.

Description:

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Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary:

Step 1

Did you go to bed on time last night?

Response

Was it easy to fall asleep?

Response

Was it easy to stay asleep?

Response

Did you wake up when planned?

Response

Did you get at least 7 hours of sleep?

Response

What are three things you want to accomplish today?

Response

What do you hope for today?

Response

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