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Simple Evening Journal

Start:May 18, 2022

Duration:1 Minute

Goal: this Cognitive Trail will improve the results of athletic training.

Description:

Summary:

Step 1

How was your overall mood today?

Step 2

Did you accomplish 3 things you wanted to get done today?

Step 3

Did the day go how you had hoped?

Step 4

How were you at sticking to your meal plan today?

Step 5

How were you at properly hydrating today?

Step 6

Do you plan to go to bed on time tonight?

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