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Leg Strengthening

Goal: this Course will balance the strength through the lower extremity while not sacrificing flexibility.


Zone:   Start: May 18, 2022  End: Jun 15, 2022   Duration: 4 Weeks  Day: Day 1 of 28

Goal Name: Strengthen the lower extremity.

Summary: The leg is made up of two large muscle groups, (hamstring and quadriceps), the goal is to be strong without losing flexibility. During this 4 week trail, you will build foundation strength and build to more explosive movements.

All Elements (37)
  • Kind


  • Phase

    Strength & Conditioning

  • Navitents


  • Duration

    4 Weeks

  • Type

    Primary Event

  • Date Created

    August 28, 2020

  • Date Last Updated

    September 13, 2020