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Renata Odongo

Published Navitents: 142 Trekkers: 19 Followers: 0 Navitents Completed: 5

Bio: Hi, my name is Renata Odongo I am a Certified Athletic Trainer who works in Sports Medicine. I specialize in injury prev ... Read More...

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NAVITENT RESULTS

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Course

Running Program- 3 months to Preseason

Lifestyle & Fitness

7 Trekkers 3 Months 33 Total Navitents

Renata Odongo

Phase: Exercise/Event

Type: Primary Event

Level: 8

Course

Advanced Core

Lifestyle & Fitness

5 Trekkers 7 Weeks 14 Total Navitents

Renata Odongo

Phase: Strength & Conditioning

Type: Post-Event

Level: 8

Active Trail

RP1

Lifestyle & Fitness

5 Trekkers 30 Minutes 1 Steps

Renata Odongo

Phase: Development

Type: Primary Event

Level: 8

Active Trail

FC1

Lifestyle & Fitness

5 Trekkers 20 Minutes 1 Steps

Renata Odongo

Phase: Development

Type: Post-Event

Level: 1

Active Trail

Foam Rolling- Active Rest

Lifestyle & Fitness

5 Trekkers 30 Minutes 1 Steps

Renata Odongo

Phase: Maintenance

Type: Post-Event

Level: 1

Active Trail

FA1

Lifestyle & Fitness

4 Trekkers 45 Minutes 1 Steps

Renata Odongo

Phase: Strength & Conditioning

Type: Primary Event

Level: 3

Active Trail

Shoulder Prehab

Lifestyle & Fitness

4 Trekkers 10 Minutes 4 Steps

Renata Odongo

Phase: Maintenance

Type: Primary Event

Level: 1

Course

Low Impact

Lifestyle & Fitness

3 Trekkers 6 Weeks 11 Total Navitents

Renata Odongo

Phase: Development

Type: Primary Event

Level: 3

Course

Foundational Core

Lifestyle & Fitness

3 Trekkers 5 Weeks 15 Total Navitents

Renata Odongo

Phase: Development

Type: Primary Event

Level: 1

Active Trail

FC3

Other/More

3 Trekkers 30 Minutes 1 Steps

Renata Odongo

Phase: Development

Type: Primary Event

Level: 3

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MARKETPLACE / SEARCH BY TRAILBLAZER

Renata Odongo

NAVITENT RESULTS

Course

Course

Active Trail

Active Trail

Active Trail

Active Trail

Active Trail

Course

Course

Active Trail

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Yoga Mat

Dumbbell

Resistance Band