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Goal: this Course will improve the efficacy of the cardiovascular system.
Zone: Start: Mar 26, 2023 End: Jun 24, 2023 Duration: 3 Months Day: Day 1 of 90
Goal Name: prepare the athletes cardiovascular system.
Summary: This course will challenge you and push you cardiovascular so that when it is time for you to go to preseason you will be ready for whatever is thrown at you. This will work on your endurance as well as your sprint speed.
Lifestyle & Fitness
August 26, 2020
Date Last Updated
October 16, 2020