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Running Program- 3 months to Preseason

Goal: this Course will improve the efficacy of the cardiovascular system.


Zone:   Start: Feb 26, 2024  End: May 26, 2024   Duration: 3 Months  Day: Day 1 of 90

Goal Name: prepare the athletes cardiovascular system.

Summary: This course will challenge you and push you cardiovascular so that when it is time for you to go to preseason you will be ready for whatever is thrown at you. This will work on your endurance as well as your sprint speed.

Elements (56)
  • Kind


  • Phase


  • Navitents


  • Duration

    3 Months

  • Type

    Primary Event

  • Date Created

    August 26, 2020

  • Date Last Updated

    October 16, 2020