Welcome to the new Navitent!

Start:May 17, 2022

Duration:15 Minutes

Goal: this Cognitive Trail will improve the ability to move on and gain something much better (Justice).

Description: 'Justice' is intended to help rebuild a sense of dignity and empowerment as trekkers shift their focus to the present and future, leaving th ... Read More

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Published By:

JP NextStep

Summary:

Step 1

Hi there. Need a little salve for your soul?

Go to the video icon above. Get your groove on to a song suggested by our friend KD, 'Better When I'm Dancing' by Meghan Trainor.

How did the song make you feel?

Step 2

Have you noticed any changes in yourself lately? If so, what are they?

Step 3

Are you feeling more in control of your present situation?

Step 4

If you said yes, proceed to the next step.

If you said no, then what do you think is still in the way?

Step 5

Unfortunately bad stuff is going to happen to all of us at some point.

Sometimes we're the good guys and sometimes we're the bad guys.

No matter which side you're on, peace isn't happening.

Do you agree with that?

Step 6

How confident are you that you can move on now without continually reliving the past?

Step 7

If you're not confident, what's in your power to do now that would give you more confidence?

Step 8

Have you contributed to making someone else feel 'less than'?

If so, what happened?

Step 9

What's your go-to response when you realize you're the one being unfair?

Step 10

How much have your go-to responses changed from the time you started the Justice steps?

Step 11

Go do something nice for a neighbor. It'll make you feel even better than they do.

Bye for now!

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