Welcome to the new Navitent!

Start:Sep 25, 2022

Duration:10 Minutes

Goal: this Cognitive Trail will increase the confidence to understand your value and learn how to command the respect you deserve (Respect).

Description: This Next Step trail guides teens and young adults step-by-step each day until they discover their value and become confident in respecting ... Read More


Published By:

JP NextStep


Step 1

Welcome back!

We're going to start attacking those negative messages today that loop in our minds. So tired of them... Sometimes it helps to get a visual about a concept we're trying to understand.

For this exercise, let's try a real or fictional character. Who's your favorite hero from a book or movie?

Step 2

What made your hero stand out to you?

Step 3

What was their defining moment or the choice that made all the difference?

Step 4

How does their situation relate to yours?

Step 5

Think about the way your hero discovered their self worth, handled adversity and ultimately earned respect.

Describe what respect looks like in friendships and relationships.

Step 6

It's your turn to be the hero.

Today will you pay attention to the way people respond to you and the opportunities you have to treat them with respect?

Have fun with this one. It's an observation not a judgment. Are you in?

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