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Day 5_Reel Understanding

Start:May 17, 2022

Duration:10 Minutes

Goal: this Cognitive Trail will improve the ability to outsmart emotions that result in painful outcomes (Blind Spots).

Description: 'Blind Spots' takes trekkers through specific steps to help outsmart tendencies toward friends and loved ones that are hurtful.

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Published By:

JP NextStep

Summary:

Step 1

Hi again!

Let's start off today with a movie that had a happy ending. You watch those, right?

Think about a movie you've seen where the main character evolved from (a) someone who was unkind to others after he or she endured a lot of suffering, or (b) who was the target of someone hurtful.

Think about how this person changed and became completely different as a result.

Which movie was it, and who was the character?

Step 2

What scene made the most impact on you and why?

Step 3

What caused the main character's transformation?

Step 4

Could you relate to this character's journey?

Could you use any of their examples for your own life?

If so, what are they?

Step 5

For more perspective on this subject, will you watch at least one of the following films in the next 24 hours?

* A Beautiful Day in the Neighborhood
* Antwone Fisher
* The Kid (with Bruce Willis)
* Good Will Hunting
* Gran Torino
* Saving Mr. Banks

Step 6

Don't forget the popcorn!

See you later!

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