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Sample: Preseason Strength Training Program - Week 1
Start:Apr 19, 2024
End:Apr 26, 2024
Duration:7 Days
Day:Day 1 of 7
Goal: this Tiered-Course will increase the success of preseason strength training.
Description:
Summary: This is a sample of a Navitent Map for a preseason training program with workouts, a complete meal plan and a daily activity tracker.
Best Anytime
Kind: Session
Time:
Set Time
Steps: 6
Results:
Completed:
Duration:
Best After Wake-up
Kind: Cognitive Trail
Time:
Set Time
Steps: 7
Results:
Completed:
Duration: 3 Minute(s)
Best During Breakfast
Kind: Nutritive Trail
Time:
Set Time
Steps: 8
Results:
Completed:
Duration: 10 Minute(s)
Kind: Nutritive Trail
Time:
Set Time
Steps: 2
Results:
Completed:
Duration: 3 Minute(s)
Kind: Nutritive Trail
Time:
Set Time
Steps: 1
Results:
Completed:
Duration: 20 Second(s)
Kind: Nutritive Trail
Time:
Set Time
Steps: 1
Results:
Completed:
Duration: 1 Minute(s)
Best Before Lunch
Kind: Nutritive Trail
Time:
Set Time
Steps: 1
Results:
Completed:
Duration: 5 Minute(s)
Best During Lunch
Kind: Nutritive Trail
Time:
Set Time
Steps: 1
Results:
Completed:
Duration: 1 Minute(s)
Kind: Nutritive Trail
Time:
Set Time
Steps: 5
Results:
Completed:
Duration: 10 Minute(s)
Kind: Nutritive Trail
Time:
Set Time
Steps: 1
Results:
Completed:
Duration: 30 Second(s)
Best After Lunch
Kind: Nutritive Trail
Time:
Set Time
Steps: 1
Results:
Completed:
Duration: 5 Minute(s)
Best During Dinner
Kind: Nutritive Trail
Time:
Set Time
Steps: 5
Results:
Completed:
Duration: 30 Minute(s)
Kind: Nutritive Trail
Time:
Set Time
Steps: 2
Results:
Completed:
Duration: 30 Minute(s)
Kind: Nutritive Trail
Time:
Set Time
Steps: 2
Results:
Completed:
Duration: 1 Minute(s)
Best Before Bedtime
Kind: Cognitive Trail
Time:
Set Time
Steps: 6
Results:
Completed:
Duration: 1 Minute(s)
