COURSE

Running Program- 3 months to Preseason

Start:Sep 26, 2022

End:Dec 24, 2022

Duration:3 Months

Day:Day 1 of 90

Goal: this Course will improve the efficacy of the cardiovascular system.

Description:

Published By:

Renata Odongo

Monday, Sep 26

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This course will challenge you and push you cardiovascular so that when it is time for you to go to preseason you will be ready for whatever is thrown at you. This will work on your endurance as well as your sprint speed.

Open

Trail — RP1

Kind: Active Trail Time: Set Time Steps: 1 Results: Completed: Duration: 30 Minute(s)

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