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Running Program- 3 months to Preseason

Start:Sep 26, 2022

End:Dec 24, 2022

Duration:3 Months

Day:Day 1 of 90

Goal: this Course will improve the efficacy of the cardiovascular system.


Summary: This course will challenge you and push you cardiovascular so that when it is time for you to go to preseason you will be ready for whatever is thrown at you. This will work on your endurance as well as your sprint speed.



Trail — RP1

Kind: Active Trail Time: Set Time Steps: 1 Results: Completed: Duration: 30 Minute(s)