COURSE

Running Program- 3 months to Preseason

Start:Aug 30, 2025

End:Nov 27, 2025

Duration:3 Months

Day:Day 1 of 90

Goal: this Course will improve the efficacy of the cardiovascular system.

Description:

Published By:

Renata Odongo

Saturday, Aug 30

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This course will challenge you and push you cardiovascular so that when it is time for you to go to preseason you will be ready for whatever is thrown at you. This will work on your endurance as well as your sprint speed.

Open

Trail — RP1

Kind: Active Trail Time: Set Time Steps: 1 Results: Completed: Duration: 30 Minute(s)

Share in:

Create

Navitents Communities

Explore

Trekkers Trailblazers Explorers

About

Navitents Campfires Campsites Campgrounds

Learn

Samples & Inspirations Lessons Quick Hits & Jump Starts

Other

FAQs Contact Us Privacy Policy Terms of Service