Running Program- 3 months to Preseason
Start:Nov 13, 2026
End:Feb 11, 2027
Duration:3 Months
Day:Day 1 of 90
Goal: this Course will improve the efficacy of the cardiovascular system.
Description:
Summary: This course will challenge you and push you cardiovascular so that when it is time for you to go to preseason you will be ready for whatever is thrown at you. This will work on your endurance as well as your sprint speed.
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