COURSE

Foundational Arms

Start:Dec 06, 2025

End:Jan 10, 2026

Duration:5 Weeks

Day:Day 1 of 35

Goal: this Course will improve the efficacy of the upper extremity.

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Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: Building foundational upper body strength, so that you can progress to more advanced movements.

Trail — FA1

Kind: Active Trail Time: Set Time Steps: 1 Results: Completed: Duration: 45 Minute(s)

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