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Goal: this Active Trail will improve the strength of Shoulder, helping the individual prepare shoulder for activity.
Description:
Zone: Open Start: Apr 19, 2024 Duration: 10 Minutes
Goal Name: Strengthen Shoulder Girdle
Summary: Full shoulder mobility comes from the Glenohumeral joint and Scapulothoracic joint. This trail includes early-phase rehab exercises for the shoulder. Great to do before an arm workout or when you are feeling pain/tightness in your shoulders.
- Navitent URL
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Trekkers
4
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Category
Lifestyle & Fitness
- Subcategory
- Code
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Level
1
- Environment
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Publishing
Restricted, Published
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Kind
Active Trail
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Phase
Maintenance
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Steps
4
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Duration
10 Minutes
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Type
Primary Event
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Date Created
May 26, 2020
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Date Last Updated
August 23, 2020
