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Shoulder Prehab

Goal: this Active Trail will improve the strength of Shoulder, helping the individual prepare shoulder for activity.


Zone: Open  Start: Oct 21, 2020   Duration: 10 Minute(s)

Goal Name: Strengthen Shoulder Girdle

Summary: Full shoulder mobility comes from the Glenohumeral joint and Scapulothoracic joint. This trail includes early-phase rehab exercises for the shoulder. Great to do before an arm workout or when you are feeling pain/tightness in your shoulders.

All Elements (5)
  • Kind

    Active Trail

  • Phase


  • Steps


  • Duration

    10 Minute(s)

  • Type

    Primary Event

  • Date Created

    May 26, 2020

  • Date Last Updated

    August 23, 2020