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Lifting for Athletes: Pre-season

Goal: this Course will create the endurance for the athlete to compete in preseason.

Description:

Zone:   Start: May 18, 2022  End: Jun 15, 2022   Duration: 4 Weeks  Day: Day 1 of 28

Goal Name: prepare athletes for their sport season.

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full-body strengthening and conditioning to be sustained throughout their season.

All Elements (57)
  • Kind

    Course

  • Phase

    Strength & Conditioning

  • Navitents

    20

  • Duration

    4 Weeks

  • Type

    Primary Event

  • Date Created

    August 28, 2020

  • Date Last Updated

    September 13, 2020