Please be patient. Our transformation will be complete October 30, 2020.

Advanced Core

Goal: this Course will improve the efficacy of your core, while pushing your limits of endurance.

Description:

Zone:   Start: Oct 21, 2020  End: Dec 08, 2020   Duration: 7 Week(s)  Day: Day 1 of 49

Goal Name: challenge your core endurance.

Summary: This trail builds on the foundational core program, this a challenging seven-week program focused on pushing your limits by maximizing your time.

All Elements (34)
  • Kind

    Course

  • Phase

    Strength & Conditioning

  • Navitents

    14

  • Duration

    7 Week(s)

  • Type

    Post-Event

  • Date Created

    August 29, 2020

  • Date Last Updated

    September 13, 2020