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Foundational Arms

Goal: this Course will improve the efficacy of the upper extremity.

Description:

Zone:   Start: Mar 28, 2024  End: May 02, 2024   Duration: 5 Weeks  Day: Day 1 of 35

Goal Name: strengthen the upper extremity

Summary: Building foundational upper body strength, so that you can progress to more advanced movements.

Elements (38)
  • Kind

    Course

  • Phase

    Strength & Conditioning

  • Navitents

    10

  • Duration

    5 Weeks

  • Type

    Primary Event

  • Date Created

    September 11, 2020

  • Date Last Updated

    October 16, 2020