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HIIT

Goal: this Course will change the efficacy of your cardiovascular system.

Description:

Zone:   Start: May 18, 2022  End: Jul 17, 2022   Duration: 2 Months  Day: Day 1 of 60

Goal Name: increase your cardiovascular endurance and conditioning.

Summary: High-Intensity Interval Training, are workouts that have little to no rest time. Keeping your heart rate up, boost your metabolism, and help you burn fat. Should be done in addition to strength training, not something you do every day.

All Elements (47)
  • Kind

    Course

  • Phase

    Strength & Conditioning

  • Navitents

    15

  • Duration

    2 Months

  • Type

    Primary Event

  • Date Created

    September 11, 2020

  • Date Last Updated

    October 31, 2020