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Goal: this Active Trail will improve the effectiveness of the core for your workouts and day to day activities.


Zone: Open  Start: Dec 03, 2020   Duration: 20 Minute(s)

Goal Name: engage your core gradually to build strength.

Summary: A strong core is needed in every aspect of life, this trail will help you strengthen your core to help you be more efficient in your workouts and day to day life.

All Elements (1)
  • Kind

    Active Trail

  • Phase


  • Steps


  • Duration

    20 Minute(s)

  • Type


  • Date Created

    July 29, 2020

  • Date Last Updated

    August 28, 2020