Welcome to the new Navitent!
To save your work as Navitents,
Schedule them for the future or
to do Navitents that may have
multiple days, like Checklists
and Courses, please log in or
create an account.
Create Free Account
Enter the email address you used when creating the account. A message will be sent to that address containing a link to reset your password.
SEND RESET LINK
We’ve sent the reset link to the e-mail address on file. For security reasons the link can only be used for one hour. If you do not receive your email within five minutes check your spam folder or check to ensure you entered your e-mail correctly.
To continue using Navitent and all of its features, create a FREE account here.
CREATE FREE ACCOUNT
Have an account? Log In
Start:Aug 14, 2022
Goal: this Active Trail will improve the effectiveness of the core for your workouts and day to day activities.
You are now unfollowing
You are now following
Summary: A strong core is needed in every aspect of life, this trail will help you strengthen your core to help you be more efficient in your workouts and day to day life.
3 rounds x 15 reps per exercise
15 full sit ups
15 oblique crunches
15 bicycle crunches
Target Repetitions: 15
Target Intensity: Skip
Navitent Name: FC1
You are sharing the navitent at URL:
has a navitent to share with you.