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FC1

Start:Oct 18, 2021

Duration:20 Minute(s)

Goal: this Active Trail will improve the effectiveness of the core for your workouts and day to day activities.

Description:

Summary: A strong core is needed in every aspect of life, this trail will help you strengthen your core to help you be more efficient in your workouts and day to day life.

Elements (1)

Set 1

Name/Instructions: 3 rounds x 15 reps per exercise
15 full sit ups
15 oblique crunches
15 bicycle crunches

Target Repetitions: 15

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (1)

Yoga Mat