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Start:Dec 05, 2022
Goal: this Active Trail will improve the effectiveness of the core for your workouts and day to day activities.
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Summary: A strong core is needed in every aspect of life, this trail will help you strengthen your core to help you be more efficient in your workouts and day to day life.
3 rounds x 15 reps per exercise
15 full sit ups
15 oblique crunches
15 bicycle crunches
Target Repetitions: 15
Target Intensity: Skip
Navitent Name: FC1
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