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Foundational Core

Goal: this Course will improve the effectiveness of the core for your workouts and day to day activities.


Zone:   Start: Sep 25, 2022  End: Oct 30, 2022   Duration: 5 Weeks  Day: Day 1 of 35

Goal Name: engage your core gradually to build strength.

Summary: A strong core is needed in every aspect of life, this trail will help you strengthen your core to help you be more efficient in your workouts and day to day life.

Elements (19)
  • Kind


  • Phase


  • Navitents


  • Duration

    5 Weeks

  • Type

    Primary Event

  • Date Created

    August 28, 2020

  • Date Last Updated

    October 31, 2020