Welcome to the new Navitent!
Goal: this Course will improve the effectiveness of the core for your workouts and day to day activities.
Zone: Start: Mar 26, 2023 End: Apr 30, 2023 Duration: 5 Weeks Day: Day 1 of 35
Goal Name: engage your core gradually to build strength.
Summary: A strong core is needed in every aspect of life, this trail will help you strengthen your core to help you be more efficient in your workouts and day to day life.
- Navitent URL
Lifestyle & Fitness
August 28, 2020
Date Last Updated
October 31, 2020