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Goal: this Course will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.
Zone: Start: Mar 26, 2023 End: May 07, 2023 Duration: 6 Weeks Day: Day 1 of 42
Goal Name: incorporate movement that doesn't illicit joint pain.
Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.
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Lifestyle & Fitness
September 30, 2020
Date Last Updated
October 31, 2020