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Low Impact

Goal: this Course will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.


Zone:   Start: Mar 26, 2023  End: May 07, 2023   Duration: 6 Weeks  Day: Day 1 of 42

Goal Name: incorporate movement that doesn't illicit joint pain.

Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

Elements (0)
  • Kind


  • Phase


  • Navitents


  • Duration

    6 Weeks

  • Type

    Primary Event

  • Date Created

    September 30, 2020

  • Date Last Updated

    October 31, 2020