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Low Impact

Goal: this Course will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.

Description:

Zone:   Start: Nov 29, 2021  End: Jan 10, 2022   Duration: 6 Week(s)  Day: Day 1 of 42

Goal Name: incorporate movement that doesn't illicit joint pain.

Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

All Elements (0)
  • Kind

    Course

  • Phase

    Development

  • Navitents

    0

  • Duration

    6 Week(s)

  • Type

    Primary Event

  • Date Created

    September 30, 2020

  • Date Last Updated

    October 31, 2020