Welcome to the new Navitent!

Low Impact

Start:Aug 14, 2022

End:Sep 25, 2022

Duration:6 Weeks

Day:Day 1 of 42

Goal: this Course will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.

Description:

Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

Open

Wake-up

After Wake-up

Before Breakfast

During Breakfast

After Breakfast

Before Lunch

During Lunch

After Lunch

Before Dinner

During Dinner

After Dinner

Before Bedtime

At Bedtime