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AC1

Start:Oct 18, 2021

Duration:20 Minute(s)

Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.

Description:

Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits while maximizing your time.

Elements (1)

Set 1

Name/Instructions: 3 rounds x 15 reps per exercise
Plank to Downward Dog
Hoverbirds
V-sit bicycles
Boat Hold
Plank Walkout

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (1)

Yoga Mat