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Start:Aug 14, 2022
Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.
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Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits while maximizing your time.
3 rounds x 15 reps per exercise
Plank to Downward Dog
Target Intensity: Skip
Navitent Name: AC1
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