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AC10

Start:May 18, 2022

Duration:20 Minutes

Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.

Description:

Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits while maximizing your time.

Elements (3)

Set 1

Name/Instructions: 4 rounds x 30 seconds for each exercise (Using pull-up bar)
Hanging leg raise
Glute bridge with march
Hollow rock
Incline reverse crunch
L-sit

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:
Elements (3)

Pull-up bar

 

Yoga Mat

 

Bench/Stool