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Start:May 18, 2022
Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.
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Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits by maximizing your time.
3 rounds x designated reps of each exercise
L-sit pull up or Strict pull up (8)
Weight shield boat hold (30 second)
V-up with medicine ball (12)
Pallof press (15)
Renegade row (20R)
Target Intensity: Skip
Navitent Name: AC11
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