Welcome to the new Navitent!

AC11

Start:May 18, 2022

Duration:20 Minutes

Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.

Description:

Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits by maximizing your time.

Elements (3)

Set 1

Name/Instructions: 3 rounds x designated reps of each exercise
L-sit pull up or Strict pull up (8)
Weight shield boat hold (30 second)
V-up with medicine ball (12)
Pallof press (15)
Renegade row (20R)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (3)

Yoga Mat

 

Medicine Ball

 

Dumbbell