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AC12

Start:May 18, 2022

Duration:20 Minutes

Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.

Description:

Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits by maximizing your time.

Elements (3)

Set 1

Name/Instructions: 3 rounds x designated reps of each exercise
Single Leg lowers (15ES)
Stir the pot (12ES)
Barbell roll out/ ab roller (8-10R)
Bird dog using Swiss ball (10R)
Jack knife on Swiss ball to push-up (8R)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (3)

Yoga Mat

 

Yoga ball

 

Swiss Ball