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AC13

Start:May 18, 2022

Duration:20 Minutes

Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.

Description:

Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits by maximizing your time.

Elements (2)

Set 1

Name/Instructions: 4 rounds x designated reps of each exercise
Pike on Swiss ball (15R)
Push-up on Swiss ball (10R)
Russian twist with wieght (20ES)
Turkish get up (4-5R/ES)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (2)

Yoga Mat

 

Dumbbell