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Start:May 18, 2022
Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.
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Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits by maximizing your time.
4 rounds x designated reps of each exercise
Pike on Swiss ball (15R)
Push-up on Swiss ball (10R)
Russian twist with wieght (20ES)
Turkish get up (4-5R/ES)
Target Intensity: Skip
Navitent Name: AC13
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