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AC2

Start:Oct 17, 2021

Duration:20 Minute(s)

Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.

Description:

Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits while maximizing your time.

Elements (3)

Set 1

Name/Instructions: 4 Rounds
Knee tucks using slide discs
Plank walk (30 seconds)
Hip abduction
Pike on Swiss Ball

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:
Elements (3)

Yoga Mat

 

Sliders/Towel

 

Yoga ball