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AC3

Start:May 18, 2022

Duration:20 Minutes

Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.

Description:

Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits while maximizing your time.

Elements (2)

Set 1

Name/Instructions: This workout is done on the swiss ball. 3 rounds of x 12 reps per exercise
Stir the Pot (Forward, Left & Right)
Pike (feet on the swiss ball)
Crunches (on the swiss ball)
Ball transfer (hands to feet)
In & outs (placing the swiss ball in front of you, go to the sides of the ball for the in & outs to the side)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (2)

Yoga Mat

 

Swiss Ball