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Start:May 18, 2022
Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.
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Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits while maximizing your time.
This workout is done on the swiss ball. 3 rounds of x 12 reps per exercise
Stir the Pot (Forward, Left & Right)
Pike (feet on the swiss ball)
Crunches (on the swiss ball)
Ball transfer (hands to feet)
In & outs (placing the swiss ball in front of you, go to the sides of the ball for the in & outs to the side)
Target Intensity: Skip
Navitent Name: AC3
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