ACTIVE TRAIL

AC4

Start:Jul 14, 2025

Duration:20 Minutes

Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.

Description:

Published By:

Renata Odongo

Today, Jul 14

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits while maximizing your time.

Elements (2)

Set 1

Name/Instructions: 3 rounds x designated reps of each exercise
Bear Hover with Shoulder Taps (30 sec-1 min)
Weight Transfer with DB (12ES)
Side Plank Dips (30 sec-1min)
Frog Situps (20R)
Alt. Straight Leg Side Reaches (12ES)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (2)

Yoga Mat

Dumbbell

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