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AC4

Start:May 18, 2022

Duration:20 Minutes

Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.

Description:

Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits while maximizing your time.

Elements (2)

Set 1

Name/Instructions: 3 rounds x designated reps of each exercise
Bear Hover with Shoulder Taps (30 sec-1 min)
Weight Transfer with DB (12ES)
Side Plank Dips (30 sec-1min)
Frog Situps (20R)
Alt. Straight Leg Side Reaches (12ES)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (2)

Yoga Mat

 

Dumbbell