Welcome to the new Navitent!


Start:May 18, 2022

Duration:20 Minutes

Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.


Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits while maximizing your time.

Elements (1)

Set 1

Name/Instructions: 4 rounds x designated reps of each exercise
O-shape Leg Raises (20R)
Explosive V-ups (12)
Side Crunch on Side Plank (15ES)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity


Elements (1)

Yoga Mat