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Start:May 18, 2022
Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.
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Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits while maximizing your time.
4 rounds x designated reps of each exercise
O-shape Leg Raises (20R)
Explosive V-ups (12)
Side Crunch on Side Plank (15ES)
Target Intensity: Skip
Navitent Name: AC5
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