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Start:May 18, 2022
Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.
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Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits while maximizing your time.
4 rounds x designated reps of each exercise
Russian Twists (40T)
Ab Sprinters (20R)
Leg Lifts (20R)
Bicycle Crunches (40T)
Boat Hold (30-45 seconds)
Target Intensity: Skip
Navitent Name: AC6
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