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AC8

Start:May 18, 2022

Duration:20 Minutes

Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.

Description:

Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits while maximizing your time.

Elements (2)

Set 1

Name/Instructions: 4 rounds x 15 reps on the chair
Leg lifts while seated on edge
Knee tucks
Side plank with top foot on chair hold (bringing other foot to meet taps or hold)
Flutter kicks
Scissor kicks

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:
Elements (2)

Bench/Stool

 

Chair

 

Set 2

Name/Instructions:

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:
Elements (0)