Welcome to the new Navitent!


Start:Aug 14, 2022

Duration:20 Minutes

Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.


Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits while maximizing your time.

Elements (3)

Set 1

Name/Instructions: 3 rounds x designated reps of each exercise
Superman rolls (front to back) (5ES)
Barbell Hip Thrust with hold at top (15)
Barbell (DB/Med Ball) Floor Wipers (10ES)
Plank with bodysaw (45 sec)
Knee tucks on swiss ball (12)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity


Elements (3)

Yoga Mat




Swiss Ball