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AC9

Start:Oct 18, 2021

Duration:20 Minute(s)

Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.

Description:

Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits while maximizing your time.

Elements (3)

Set 1

Name/Instructions: 3 rounds x designated reps of each exercise
Superman rolls (front to back) (5ES)
Barbell Hip Thrust with hold at top (15)
Barbell (DB/Med Ball) Floor Wipers (10ES)
Plank with bodysaw (45 sec)
Knee tucks on swiss ball (12)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (3)

Yoga Mat

 

Dumbbell

 

Swiss Ball