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Start:Aug 14, 2022
Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.
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Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits while maximizing your time.
3 rounds x designated reps of each exercise
Superman rolls (front to back) (5ES)
Barbell Hip Thrust with hold at top (15)
Barbell (DB/Med Ball) Floor Wipers (10ES)
Plank with bodysaw (45 sec)
Knee tucks on swiss ball (12)
Target Intensity: Skip
Navitent Name: AC9
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