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Start:Sep 25, 2022
Goal: this Active Trail will improve the effectiveness of the core for your workouts and day to day activities.
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Summary: A strong core is needed in every aspect of life, this trail will help you strengthen your core to help you be more efficient in your workouts and day to day life.
2 rounds x designated reps of each exercise
15 leg lifts
40 heel taps
plank- 1 minute
60 Russian twists
Plank with knee to elbow (1 minute)
Target Intensity: Skip
Navitent Name: F8
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