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Start:Oct 18, 2021
Goal: this Active Trail will improve the efficacy of the upper extremity.
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Summary: Building foundational upper body strength, so that you can progress to more advanced movements.
-Single Arm Rows (10R)
-Bentover Rows (10R)
-Alt. resis. band pull-downs (20R- 10 ES)
-Superman pulls (10R)
-Seated resis. band rows (10R)
-Towel slide floor pulls (6R)
-Kneeling resis. Lat pulldowns (10R)
-Single arm pull-downs with resis. band (20R-10ES)
Target Amount: Weights/Mass
Target Intensity: Skip
Navitent Name: FA1
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