ACTIVE TRAIL

FA1

Start:Mar 26, 2023

Duration:45 Minutes

Goal: this Active Trail will improve the efficacy of the upper extremity.

Description:

Published By:

Renata Odongo

Today, Mar 26

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: Building foundational upper body strength, so that you can progress to more advanced movements.

Elements (4)

Set 1

Name/Instructions: (4-5 rds)
-Single Arm Rows (10R)
-Bentover Rows (10R)
-Alt. resis. band pull-downs (20R- 10 ES)
-Superman pulls (10R)
-Seated resis. band rows (10R)
-Towel slide floor pulls (6R)
-Kneeling resis. Lat pulldowns (10R)
-Single arm pull-downs with resis. band (20R-10ES)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (4)

Yoga Mat

Sliders/Towel

Dumbbell

Resistance Band

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