ACTIVE TRAIL

FA1

Start:Sep 29, 2026

Duration:45 Minutes

Goal: this Active Trail will improve the efficacy of the upper extremity.

Description:

Published By:

Renata Odongo

Today, Sep 29

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: Building foundational upper body strength, so that you can progress to more advanced movements.

Elements (4)

Set 1

Name/Instructions: (4-5 rds)
-Single Arm Rows (10R)
-Bentover Rows (10R)
-Alt. resis. band pull-downs (20R- 10 ES)
-Superman pulls (10R)
-Seated resis. band rows (10R)
-Towel slide floor pulls (6R)
-Kneeling resis. Lat pulldowns (10R)
-Single arm pull-downs with resis. band (20R-10ES)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (4)

Yoga Mat

Sliders/Towel

Dumbbell

Resistance Band

Share in:

Submit Anonymously Create Free Account

Create

Navitents Communities

Explore

Trekkers Trailblazers Explorers

About

Navitents Campfires Campsites Campgrounds

Learn

Samples & Inspirations Lessons Quick Hits & Jump Starts

Other

FAQs Contact Us Privacy Policy Terms of Service