ACTIVE TRAIL

FA10

Start:Apr 20, 2024

Duration:45 Minutes

Goal: this Active Trail will improve the efficacy of the upper extremity.

Description:

Published By:

Renata Odongo

Today, Apr 20

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: Building foundational upper body strength, so that you can progress to more advanced movements.

Elements (2)

Set 1

Name/Instructions: 4-5 rounds (30 seconds on/ 30 seconds off)
-Shoulder press
-Lateral to front shoulder raise
-Arnold press
-Diamond pushups
-Up/downs
-Slow negative pushups

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (2)

Yoga Mat

Dumbbell

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