ACTIVE TRAIL

FA2

Start:Apr 20, 2024

Duration:45 Minutes

Goal: this Active Trail will improve the efficacy of the upper extremity.

Description:

Published By:

Renata Odongo

Today, Apr 20

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: Building foundational upper body strength, so that you can progress to more advanced movements.

Elements (4)

Set 1

Name/Instructions: (4-5 rds)
Spiderman plank/pushup (10R)
Stability ball bicep curl or wall sit with bicep curl (10-12R)
Concentration curl (10R/ES)
Diamond pushup/regular strict pushup (10R)
Tricep dips (30 sec-1 min)
Skull crusher (10-12R/ES)
Rev. Fly (8-12R/ES)
Serve platter (8-12R/ES)
Shoulder press (10-15R)
Prone Chest Press (12-15R)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (4)

Bench/Stool

Dumbbell

Yoga Mat

Swiss Ball

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