ACTIVE TRAIL

FA3

Start:Apr 16, 2024

Duration:45 Minutes

Goal: this Active Trail will improve the efficacy of the upper extremity.

Description:

Published By:

Renata Odongo

Today, Apr 16

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: Building foundational upper body strength, so that you can progress to more advanced movements.

Elements (4)

Set 1

Name/Instructions: (3-4 rds)
Shoulder taps (10R/ES) to pushups (10R)
Pike pushups feet elev. (10-12R)
Bench Press (10R)
Arnold Press (10-15R)
Chest Fly (8-12R)
Bent over Tricep (8-10R) Ext. to overhead Tricep Ext (8-10R)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (4)

Yoga Mat

Dumbbell

Lifting Bar

Resistance Band

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