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FA4

Start:Mar 29, 2024

Duration:45 Minutes

Goal: this Active Trail will improve the efficacy of the upper extremity.

Description:

Summary: Building foundational upper body strength, so that you can progress to more advanced movements.

Elements (5)

Set 1

Name/Instructions: (4 rds each Superset)
Superset 1:8 pull-ups (Asst./machine/modified) to Lat pull downs resis. (10-12R/ES)
Superset 2: Heavy bent over row (8-10R/ES) to resis. band pull aparts (10-12R)
Superset 3: barbell/ DB RPE to belly button (10) to max straight arm pull down (10)
Finisher: 50 pushups

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (5)

Yoga Mat

 

Lifting Bar

 

Dumbbell

 

Kettle Bell

 

Resistance Band